Resources

A small reading shelf

A few self-help resources we are happy to signpost. They are not a substitute for therapy, but they can be useful companions for reflection.

• The Compassionate Mind Approach to Recovering from Trauma, Deborah Lee and Sophie James

  A Compassion Focused Therapy resource for trauma and shame.

• Helping Your Child with Fears and Worries, Cathy Creswell and Lucy Willetts

  A self-help guide for parents, now in its second edition.

• The Compassionate Mind Workbook, Chris Irons and Elaine Beaumont

  A step-by-step guide to developing your compassionate self.

• Mind Over Mood, Dennis Greenberger and Christine A. Padesky

  A practical CBT workbook for understanding and changing patterns.

• Overcoming Low Self-Esteem, Melanie Fennell

  A CBT-based self-help guide focused on low self-esteem.