Resources

Free resources

Getting ready for a new school year

Our free workbook for children aged 5–9 to gently help children explore how they're feeling, know what to expect, and feel more prepared for the new school year.

Download the free workbook PDF, 15 pages, 2.3 MB. Print at home or fill in on a tablet.

Cover of the Getting Ready for School workbook: a pastel rainbow, a backpack, crayons, a notebook and a ruler.

Workshops and Consultancy

A short overview of our workshops and consultancy for teams, workplaces and organisations.

Download the consultancy flyer PDF, 1 A4 page, 639 KB.

Cover of the Bluecove Practice workshops and psychological consultancy flyer, with service information and portraits of Dr Ceyla Karamanci and Dr Jacquelyn Yang.

A small reading shelf

A few self-help resources we are happy to signpost. They are not a substitute for therapy, but they can be useful companions for reflection.

The Compassionate Mind Approach to Recovering from Trauma , Deborah Lee and Sophie James

A Compassion Focused Therapy resource for trauma and shame. View on Google Books.
Helping Your Child with Fears and Worries , Cathy Creswell and Lucy Willetts

A self-help guide for parents, now in its second edition. View on Google Books.
The Compassionate Mind Workbook , Chris Irons and Elaine Beaumont

A step-by-step guide to developing your compassionate self. View on Google Books.
Mind Over Mood , Dennis Greenberger and Christine A. Padesky

A practical CBT workbook for understanding and changing patterns. View on Google Books.
Overcoming Low Self-Esteem , Melanie Fennell

A CBT-based self-help guide focused on low self-esteem. View on Google Books.